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Style: Roseville Granite Bay Rocklin

Seniors

Aging Gracefully

10/31/2008 ● By Super Admin

If you thought the “golden years” meant slowing down, think again. Just ask Barbara Terry. A very young 86-year-old, she holds the same job she’s had for nearly 40 years as a tax preparer for H&R Block, actively takes care of her spacious garden, cooks elaborate meals for family members, and completes a crossword puzzle every day. “It keeps my mind sharp,” she says of her daily routine. It’s not that life in the last couple decades has been completely smooth sailing. For her entire life she’s struggled with a serious asthma condition; in the mid-‘90s, she successfully fought off a bout with breast cancer; a year later she cared for her ailing husband who suffered from heart problems, Parkinson’s disease and dementia. But, even after his untimely passing, Terry never wavered. She went on with her job and usual activities, remaining a truly independent and inspirational force for all who know her.We will all face different hurdles as we age, from sudden stressful occasions to plain old genetics. But, there’s one element we can control, our attitude…and a good one goes a long way. Here are a few tips on staying younger and healthier well into your 60s, 70s and 80s....The Energetic 80sDon’t forget that a little exercise can make all the difference whether you’re a sprightly 60-year-old or an athletic 80-and-young. Especially in later years, the virtues of regular physical activity cannot be argued more strongly. Whether a brisk walk, a few laps in the pool or a short chase with your grand or great-grandkids, movement is key to a happier heart, healthier bones and more joyful joints. Just be aware of your limitations to help prevent unnecessary falls and exhaustion.Above all, remember to enjoy every single moment. No fight need be unbeatable, no obstacle too great to overcome, and certainly, no memory worth missing. So keep positive, keep active and show your “90s” who’s boss. For more about Aging Gracefully, be sure to pick up this month's copy of Style-Roseville Granite Bay Rocklin edition. Click on the "Get Your Copy" link on the bottom of this page for some of our newsstand locations. Or, to order a copy of this issue, please email Gloria Schroeder at gloria@sierrastyle.com, or call her at 916-988-9888 x116.

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Staying Active

06/30/2008 ● By Super Admin

OK, I need to provide full disclosure here. Most, if not all of the “seniors” I know, in particular my parents and in-laws, have more energy and a more vibrant social life than those of us of a younger generation. They travel around the world, attend countless social events, and can traipse off to Hawaii at the drop of a hat.Let’s face it, today’s 70 is the new 40. Those “experienced in life” are taking better care of themselves and living longer, more fulfilling lives. I’d like to think it’s partly because there are so many wonderful opportunities for involvement and enrichment in their lives.The Maidu Community Center’s senior program (916-774-5960) provides a wealth of phenomenal classes and activities, with something for everyone at every fitness level. Yoga, book clubs, dancing, movie nights and more, provide connections and entertainment for anyone seeking to stay active. However, for some seniors we talked to, they weren’t simply looking to be entertained. Rather, they sought opportunities for community involvement and a chance to make a difference. And in the midst of their busy lives, they wanted what little “down time” they had to really count. As we explored the staggering need for volunteers and mentors right here in our community, we pulled out just some of the openings available to those with life experience, compassion and hopefully a little spare time.Become a Mentor to Small BusinessesSeniors with a business background can serve as professional mentors for organizations like SCORE – Counselors to America’s Small Business (sacscore.org, 916-635-9085), which utilizes retired executives to assist small businesses and start-ups. As Jeff Hendy, chapter president for Greater Sacramento, says, “We are always looking for new volunteer counselors… it is a good opportunity to give back to the existing and emerging businesses in our community.”Support Our TroopsThere are amazing local support groups throughout our area that invite and coordinate an outpouring of support to our men and women in the armed services. Volunteers are continually needed to help stuff care packages, coordinate fundraisers and donations, and keep the effort strong. Operation Mom is a local support group  for family and friends of those in the military. For information on how you can get involved, visit operationmom.org/auburn, or call 530-320-4954.Make Blankets for ChildrenProject Linus (projectlinus.org, 916-965-8955) provides new, handmade blankets to seriously ill and traumatized children in our community. If you love to quilt, crochet or sew, they can use your talents.Help Care for AnimalsOur county-run and non-profit shelters are desperate for help caring for, and giving a voice to, animals. In addition, local animal rescue operations would love to get your call offering administrative or in-field assistance. The Placer County Animal Care Centers (530-886-5500) and Horses For Healing (horsesforhealing.org) are two local organizations that could use your help.Become a Foster GrandparentThrough the vital Senior Corps Program, seniors can make a difference in the life of a child by mentoring troubled kids, caring for premature newborns and helping abused children. For information, visit Seniorsfirst.org, or call 530-889-9500.Participate in Focus Groups Would you like to get paid for your life-formed opinions and input? Focus group research is vital in today’s market-based economy, and it pays an average of $75-$150 for an hour-long focus group. To find a focus group near you, visit Senior Corps online at seniorcorps.gov or call C2 Consumer Research in Roseville at 916-788-1340.Volunteer on a Political CampaignA unique opportunity this summer is the chance to volunteer on a political campaign, or for a party-affiliated organization. There are several races at the local, state and federal levels, and the campaigns or parties themselves welcome volunteers in all capacities. Find out how you can get involved by calling your local party representatives: Placer County Republican Party, placergop.org, 916-315-8800; Placer County Democratic Party, placerdemocrats.com, 1-866-895-1336.Serve as a Museum DocentPut your love and appreciation for history or art to good use by serving as a volunteer tour guide at any of our regional museums. For Placer County museum volunteer opportunities, call 530-889-6500.Volunteer at Thrift Stores These non-profits directly support causes like hospice and the cancer society, and are always in need of volunteers as well as donations. There are three such stores in Roseville: American Cancer Society Discovery Shop, 916-786-7773; Second Harvest Food Bank, 916-783-0482 and Sutter Roseville Auxiliary, 916-781-1586.For the senior who just can’t stand to sit still, volunteering just might be the solution And where better to volunteer than in your own city?

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